Elizabeth Antonio

I am a licensed social worker in New York with over 20 years of experience supporing clients through a wide range of mental health challenges and life transitions. I hold a Master’s in Social Work from Fordham University and work with individuals navigating mood disorders, anxiety, acute/chronic and complex trauma as well as challenges related to self-confidence, and motivation.

My approach emphasizes both personal and professional well being. I sepcialize in workplace wellness, including employee burnout prevention,compassion fatigue recovery and resilence-building strategies for high-demand professions. My goal is to help clients develop effective coping skills,restore balance and foster long term emotional well being.

My approach to therapy is client-centered and collaborative. I prioritize creating a safe, open, and non-judgmental space where you can freely express your thoughts and emotions. I believe in empowering my clients to better understand themselves, develop effective coping strategies, and achieve their personal goals. Whether you’re seeking support for trauma, emotional struggles, or personal growth, I am here to provide a safe sapce and help guide you through the process of healing and transformation.

Clients can expect to leave my sessions with a deeper understanding of themselves, increased emotional resilience, and practical tools to navigate life's challenges. My goal is to help you gain clarity around your thoughts and feelings, while also equipping you with coping strategies to manage stress, anxiety, and other difficulties. Together, we will work towards fostering stronger self-esteem, improving motivation, and building healthier relationships with both yourself and others.

The environment I create is supportive, empathetic, and non-judgmental, allowing you to feel comfortable exploring your concerns at your own pace. You can expect to be met with warmth, respect, and a collaborative approach that focuses on your unique needs and goals. Ultimately, my aim is to help you build confidence, regain control over your life, and work towards lasting positive change.