Elizabeth Armstrong

Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.

I am a very direct, warm, affirming, attentive, energetic, compassionate and intentional therapist. I may seem like someone you have known for years as we build rapport. I function from a very person centered approach and utilize a variety of tools to aid in you achieving your therapeutic goals.

You will be welcomed with warmth and positive energy. You will get an opportunity to determine how well you and I connect therapeutically so that you can see yourself achieving the goals you seek. We will discuss and go over necessary documents and allow the space for you to ask questions and receive any needed clarification. So come into a safe, virtual space with me and let's get started on your journey!