Elizabeth Ashley Simpson

I know how overwhelming life can feel when anxiety, depression, trauma, ADHD, or constant stress start to pile up. You might be juggling work, relationships, and expectations while wondering, “Why does this feel so hard?” In our work together, you don’t have to have it all figured out. I offer a warm, compassionate, and down‐to‐earth space where you can show up exactly as you are—messy, unsure, or somewhere in between—and know you’ll be met with care, calm, and a little bit of humor when it helps.

In our work together, we’ll use CBT and mindfulness-based approaches to gently challenge the thoughts and patterns that keep you feeling stuck or “small.” We’ll slow things down, focus on what feels true for you, and create new ways of coping that feel empowering and doable. Whether you’re walking away from what no longer fits or stepping into a new chapter, therapy with me is collaborative, supportive, and grounded in real-life change.

Our first session is simply about getting to know you and what’s been feeling hard lately—no pressure to share everything at once. If you’re ready to feel less overwhelmed and more supported, I’d be honored to walk alongside you. Reach out to schedule a session so we can figure out, together, what you need next and how therapy can help you get there.