Elizabeth Baker

Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles and improve your overall well being.

I provide a cognitive behavioral insight oriented approach. My goal is to help you find compassion for yourself, rediscover your existing strengths, develop new coping skills to help you navigate life stressors, and be confident in the resilient person that you are.

Following your sessions with me you will have a better understanding of your thoughts and feelings. We will explore the root of what is getting in the way of your happiness and then work together to help you become who you want to be and create the life that you want.