I believe anyone can benefit from therapy at some point in their lives. My primary focus has been on treatment for anxiety, depression, trauma, grief and loss, and substance abuse, but I have worked with clients with a wide range of needs and am always seeking more tools that can help the people I work with.
I use a person-centered and trauma informed approach, typically using CBT or DBT based interventions.
Whatever your identity is, you deserve a safe, judgment-free place to grow and heal. I am passionate about creating a safe therapeutic environment that recognizes the unique challenges you face both interpersonally and within society. Whether you are looking primarily for tools and solutions or processing past experiences, sessions will be guided by your goals and needs.
