Elizabeth Befort

Elizabeth is a graduate of Texas Woman’s University where she received her Bachelor of Science in Child Development. She obtained her Master of Social Work from the University of Houston.

Elizabeth has over 8 years of clinical experience working with individuals experiencing a difficult time and helping them navigate their current situation. Elizabeth is foundationally trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech and intensively trained in Radically Open DBT.

I work with clients to help understand what behaviors are unhelpful, validate why we may engage in those behaviors, and what to do about it. I work hard to balance acceptance and change, understanding that behaviors are present for a reason, and challenge how they are keeping us from living the lives we really want for ourselves. I hope to help client's build their life worth living.

Clients can hope to gain more awareness around themselves in a validating, non-judgmental space, in order to learn how to build their life worth living.