Elizabeth Benullo

Welcome! My name is Liz and I have 16 years of mental health experience. I see clients in person and virtually to provide flexibility and allow therapy to be accessible to everyone. I specialize in Cognitive Behavioral Therapy for treatment of depression, anxiety, life changes, family conflict, and grief and loss. I also utilize EMDR for treatment of trauma. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.

Feeling a connection with a therapist is the most accurate predictor of symptom reduction and therapeutic success. I am here to make therapy approachable. I provide both telehealth and in person sessions to accommodate busy lifestyles. Take back control of your life, schedule an intake session or email me at [email protected] to coordinate a free consultation.

Through Cognitive Behavioral Therapy, grief and loss and trauma techniques coupled with teaching innovative coping skills, I can help you take control of your emotions which will reduce feelings of distress. I use EMDR which stands for Eye Movement Desensitization and Reprocessing to help patients process and heal from trauma using guided eye movements.

During our first meeting, I'll let you talk about the things that are getting in the way of you being your best self. We will talk about your expectations for therapy and things you want to work on. We will discuss and practice coping skills, leaving you with tangible strategies to use for mood regulation between sessions.