I am a Psychotherapist who specializes in working with adults who have experienced trauma and would like to learn to cope with the resulting experiences of anxiety, depression and psychosis. You will find that my communication style is honest and open, while being respectful of your life experiences and background.
With over a decade of experience in mental health, I have discovered the value of working from a Person-Centered perspective, which means I believe that you know what is best for you. To support you in telling your story and learning new skills to manage symptoms; I utilize approaches form various trauma informed therapeutic practices, including Narrative Therapy, Cognitive Behavioral Therapy, Mindfulness and Somatic Therapy.
My approach to psychotherapy is to create a safe, supportive, and accepting therapeutic relationship. I believe in people's innate desire to move towards the life that is best for them. However, sometimes life gives us challenges that can make it hard for us to feel fulfilled. When working with me, you find that I will support you in moving towards your goals, learning new skills to manage life's challenges and I am genuinely interested learning in your story.
