Elizabeth Cover

In therapeutic relationship we explore themes, patterns, and coping strategies that you may have utilized to make sense of the world. When we share these experiences we can feel fully seen and heard. This helps open the door for truly understanding what is and isn't working for us in our lives. I use relational and psychodynamic frameworks, as well as incorporating mindfulness & somatic awareness. I am interested in helping you explore and create lasting change in a way that feels empowering.

I believe in a mind/body connection, and my approach is warm, collaborative, and engaging. With mindfulness, compassion, and gentle curiosity, we co-create a space together for the self to be fully accepted and embraced. This coupled with somatic awareness can help shift old paradigms and belief systems, which can create the change we so often seek.

We focus on experience and what it is you hope to accomplish in our work together. Some goals may include deeper awareness of family dynamics, ways of creating choice in your life, creating healthy boundaries in relationship, and ways to identify and fulfill one's needs.