Elizabeth Delagarza

Hi, I’m Elizabeth. I work with women and teen girls ages 15+ experiencing anxiety, depression, trauma, relationship stress, burnout, menopause, and major life transitions.

My approach is warm, practical, and collaborative.

I use Cognitive Behavioral Therapy (CBT), trauma-focused and strength-based approaches, and Christian counseling when desired. I also incorporate other evidence-based strategies to help you recognize patterns, manage difficult emotions, build healthier boundaries, and feel more confident in your daily life.

I especially enjoy working with women who spend so much time caring for others that they begin to feel overwhelmed, emotionally drained, or disconnected from themselves.

Therapy is available in English and Spanish. Together, we will focus on helping you feel more grounded, supported, and better equipped to move forward.

My approach is supportive, practical, and personalized to you. I work with clients navigating anxiety, depression, trauma, grief, self-esteem concerns, career stress, postpartum adjustment, and major life changes.

I use evidence-based strategies to help you understand patterns, manage difficult emotions, and build practical tools you can use in everyday life. We will also explore how past experiences may be affecting the way you think, feel, and respond today.

Our work is collaborative and focused on helping you feel more confident, grounded, and better equipped to move forward.

Your first session is a chance for us to get to know each other and talk about what brought you to therapy, what feels most challenging right now, and what you hope to change.

You do not need to have everything figured out. You can share at your own pace in a supportive, judgment-free space.

Together, we will begin identifying your goals and discuss what approach may be most helpful. By the end of the session, you will have a clearer idea of what our work together can look like and have time to ask any questions.