I’m Elizabeth De La Garza, a licensed professional counselor with an NCC certification, notating a commitment to ethical practice. I have assisted individuals navigate anxiety, depression, and life transitions. My approach is rooted in empathy, active listening, and evidence-based techniques like CBT and mindfulness
My sessions are collaborative, goal-oriented, and tailored to your unique needs. Together, we’ll identify patterns that may be holding you back and develop practical strategies to move forward. I work with individuals, couples, and families, and I’m passionate about creating a space where you feel heard, respected, and empowered to take control of your story.
Our first session consists of sharing what your goals are for therapy. We will have a discussion and explore if we are a good fit to move forward with achieving your goals for therapy. Future sessions are a collaborative approach and encourage you to use your strengths to move forward in the achievement of your goals.
