My name is Elizabeth Delicio and I am a LMHC with 15 years of experience. Whether you are struggling with work, school, relationships, family, or behavioral concerns I am here to work with you and empower you to live your fullest life. You can enjoy life and be your highest, healthiest self. I use a several phycological approaches and look forward to working with you.
As a Licensed Mental Health Counselor, I specialize in Cognitive Behavioral Therapy (CBT), guiding clients to identify and transform unhelpful thought patterns, build practical coping skills, and achieve lasting change. My approach is collaborative, structured, and culturally attuned, integrating psychological expertise with spiritual resources when appropriate. I empower clients to develop resilience and self-efficacy, equipping them to navigate life’s challenges with confidence.
In our first session, I’ll take time to understand your concerns and what brought you to therapy. We’ll talk about how CBT works and begin identifying patterns in your thoughts, feelings, and behaviors. Together, we’ll set clear goals for what you’d like to achieve, and I’ll introduce practical tools you can start using right away. My aim is for you to leave the first session with a sense of direction, hope, and a plan for moving forward.
