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Elizabeth Douglas
(She / They)
Licensed Alcohol and Drug Counselor, LPCC- Licensed Professional Clinical Counselor
Minnesota

In-network with

Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, PTSD, Transgender Issues, and Trauma
IntroStyleCostMore info

Great to meet you!

I believe that YOU are the best expert of you!

I'm Elizabeth, and over my last 18 years of helping others I've put my warm, gentle and quirky personality into creating a safe place for therapy. I have put my focus on working with depression, PTSD & trauma, anxiety, BPD and those on the Autism spectrum. I enjoy working with neuro divergent adults and folx in the LGBTQ+ community. I would love to connect and begin your journey to self-improvement.

A bit about my approach to therapy

I use positive psychology and a strengths-based approach to my sessions. I incorporate a variety of theories such as Adlerian, Internal Family Systems, Client-Centered, Feminism, Psychoanalytic, Harm Reduction, Solution Focused, Eco Psychology, and DBT skills.

I have a sex-positive approach and am an LGBTQ+ provider.

What you can expect from our first session

I Support and Uphold:

LGBTQAI+ Community

Open / Poly / Non-monogamous relationships

Black, Indigenous & People of Color

Immigrants and Refugees

Elizabeth's style is

Affirming
Open-minded
Warm

Insurance carriers Elizabeth accepts

Aetna
Blue Cross and Blue Shield of Minnesota
Blue Cross and Blue Shield of Minnesota Medicare Advantage
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare
UnitedHealthcare

More about Elizabeth

Bachelor of Science at Metro State University
License type: LPCC (Licensed Professional Clinical Counselor) (Minnesota)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: LGBTQIA+ and Stress
Modalities: EMDR, Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing, Trauma Focused, and Positive Psychology