If you are struggling with anxiety, depression, or navigating a difficult life transition, you don't have to carry that weight alone. Together, we will work on building practical coping and communication skills to help you manage daily stressors with greater ease. My ultimate goal is to provide a warm, supportive space where you can confidently heal, grow, and reach your personal goals.
As a therapist, I work to provide a supportive, empathetic, and nonjudgmental environment for my clients. I utilize an eclectic therapeutic approach to help clients work toward their interpersonal goals and enhance overall well-being. I specialize in motivational interviewing, CBT, and solution-focused techniques, grief and loss, and helping blended families thrive.
During your initial session, I want to learn about you and your therapeutic goals.
