Elizabeth Engelhorn

For over two decades, I've been privileged to witness the transformative power of the therapeutic relationship. I believe deeply in the healing that comes from a strong, supportive connection, and I'm passionate about creating that space for my clients. Using evidence-based practices tailored to your individual needs, I'm committed to guiding you on your journey towards healing, growth, and self-discovery. Let's work together to build a foundation for lasting change.

Through a collaborative process, we'll work together to define your goals and establish clear pathways to achieve them. Integrating cognitive behavioral techniques and mindfulness practices, I'll support you in reducing distress, cultivating practical skills, and enhancing your self-understanding. We’ll work to highlight your existing strengths while uncovering areas for growth. Therapy is a journey of learning, healing, and creating positive momentum—and I’ll be there to support you along the way.

In our sessions, you'll gain valuable insights into your relationships and the connection between your thoughts and behaviors. We'll collaboratively develop practical tools and skills you can use in your daily life, and yes, there may even be some optional homework to reinforce your progress. All of this is designed to empower you to create lasting improvements in your overall well-being.