Sometimes the things we struggle with affect more than just how we feel. They can shape how we see ourselves, how we connect with others, and how we navigate everyday life. I work with children, adolescents, adults, couples, and families experiencing anxiety, depression, grief, trauma, and relationship challenges. My goal is to help you feel understood, make sense of what you're experiencing, and find a path toward meaningful change.
My approach is client centered. I ensure to create a collaborative, compassionate, and tailored session for each client. Together, we'll explore the experiences and patterns contributing to your struggles while building on your strengths and identifying practical ways forward. I draw from evidence-based approaches to help clients develop healthier ways of coping, communicating, and relating to themselves and others. I am trauma focused and utilized Cognitive Behavioral Therapy, Gottman Method, Relational Therapy and Strength Based Therapy.
Our first session is very welcoming and warm. It is an opportunity for me to get to know you a little better and an opportunity for you to ask any questions you may have regarding therapy or my techniques. We talk about what brings you to therapy, and together we identify what you hope will change. You don't need to have everything figured out before we begin. We'll work together to create a plan that reflects your needs and helps you feel supported as you move forward in your healing and empowerment.
