Elizabeth Gomez

I have years of practice across clinical, executive, and case management roles. I've worked with adults and older adults navigating everything from decades of unprocessed trauma to the kind of anxiety that makes everyday life feel like an uphill climb. I'm experienced, I'm direct, and I genuinely believe therapy works best when you feel like you're being heard — not assessed.

My approach is eclectic because people are complex. I don't believe in rigid scripts. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), somatic techniques, and strength-based methods — adapting what's most useful for where you are right now. I accept Aetna, Anthem Blue Cross CA, Blue Shield of CA, Cigna, Carelon Behavioral Health, and more. I offer telehealth sessions throughout California, so no commute required.

Trauma-informed is the foundation of everything I do — not a buzzword, but a genuine orientation toward understanding how your past shapes your present. I believe that your feelings, behaviors, and patterns make sense given what you've been through. My role isn't to fix you; it's to help you understand yourself, build tools that work, and move toward a life that feels more stable and intentional.

I work with anxiety, depression, trauma and PTSD, bipolar disorder, relationship and family challenges, women's issues, and substance use. I approach each of these with curiosity and without judgment. If something isn't working in our sessions, we'll change it. Flexibility and honesty are more useful in therapy than any single method.

Come as you are. The first session is a genuine conversation — not a clinical intake form read aloud. I'll ask about what brought you to therapy right now, what you've tried before (if anything), and what matters most to you in your life. You'll have space to ask me questions too.

By the end of our first session, we'll have an early sense of what we're working toward and a flexible game plan that we can adjust as your needs evolve. There's no pressure to have everything figured out. Most people leave the first session feeling heard — and that's exactly the point. Book a session when you're ready. I'll handle the rest.