Elizabeth Gregory

If you are seeking understanding, validation, encouragement, and guidance through life’s stressors, I would like to welcome you to this place of healing. I have a Bachelor of Arts in Psychology and a Master’s in Clinical and Mental Health Counseling from Stephen F Austin State University. My goal is to offer a safe, interactive, nonjudgement environment to process emotions, trauma, and everyday stressors so that you can understand yourself and learn new skills to take home after sessions.

I have discovered that the best approach to anyone seeking healing is to meet them where they are My personal approach to therapy is a person-centered, choice-based approach to therapy. Meaning that I want my clients to feel they are the captains of their own ships and that they can feel supported and validated in their choices.

My job is to facilitate a place for personal growth and to provide tools in your toolbox to use in times of stress. I also highly encourage my client to feel that they are also free to express themselves ( I have plenty of arts and crafts if you wish to use them in session !