Elizabeth Harrington

Hi, I’m Elizabeth! I’m a Licensed Professional Counselor with 15 years of experience helping individuals navigate anxiety, depression, ADHD, stress, trauma, and major life challenges. If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can give you a space to slow down, feel understood, and find a path forward.

I believe you deserve a space where you can be completely yourself without judgment. My style is warm, compassionate, creative, and empowering, and I work alongside you to understand what you’re experiencing, recognize your strengths, and develop strategies that fit your life and goals.

My goal is to help you feel more confident, supported, and equipped to create meaningful change.

My approach is collaborative, person-centered, and tailored to who you are and what you need. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy to help you understand your experiences, shift unhelpful patterns, and focus on the changes that matter most to you.

Together, we’ll explore your thoughts, emotions, values, and strengths while developing practical tools to help you manage challenges and move toward the life you want. I’ll meet you where you are and support you at a pace that feels comfortable while empowering you to take meaningful steps forward.

Your first session is a chance for us to get to know each other and begin creating a comfortable, trusting relationship. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope will be different.

You don’t need to have everything figured out or know exactly where to start. I’ll listen, ask thoughtful questions, and help us identify goals that feel realistic and meaningful to you. My hope is that you leave feeling heard, supported, and confident that you’ve found a safe place to begin your work.