Therapy is a collaboration to help you get where you want to go. As a social worker with over a decade of experience working with individuals, families and groups, I know that every person's journey is unique. That is why I draw on an eclectic collection of therapeutic skills including approaches from motivational interviewing, DBT, CBT, solution focused and attachment based therapy to help others grow.
As a general practice social worker, I have worked with individuals and families across the lifespan and through a multitude of challenges. I specialize in working with adults and have experience in anxiety, depression, imposter syndrome, family issues, grief, substance use and trauma treatment.
In the first session, I am going to start to learn your story. We will complete biopsychosocial questions to learn about where you have been, where you are now and where you want to go. I know that a full life story is hard to concentrate into an hour, so together we will start to develop a plan for therapy and I will learn more as we go.
