Elizabeth Holt

"Hello, and welcome. As a dually Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping adults navigate the complexities of anxiety, stress, and life's challenges. My goal is to create a warm, secure, and entirely non-judgmental space where you feel heard, valued, and respected. I believe that you are the expert on your own life, and together, we will build a trusting partnership focused on your healing and personal growth."

"My therapeutic style is deeply collaborative and tailored to your unique needs. I combine a person-centered foundation—ensuring you feel fully supported and accepted—with practical, evidence-based tools. We will use Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns that fuel anxiety, alongside Solution-Focused strategies to establish clear, manageable steps toward your goals. This blended approach ensures you receive both deep empathy and actionable guidance."

"After our sessions, you can expect to walk away with a deeper understanding of your anxiety and practical, real-world tools to manage daily stressors. We will work to strengthen your self-compassion, build healthier coping mechanisms, and discover meaningful solutions that empower you. My hope is that you leave our time together feeling more resilient, grounded, and confident in your ability to handle whatever life brings your way."