Therapy and change are hard work, but it doesn’t have to be scary, painful, or cold. I believe that therapy is teamwork, and that together we can achieve your goals.
I am licensed in New York as a clinical social worker. I have over ten years’ experience in the field working with many different populations with a variety of challenges. I focus on people experiencing anxiety, depression and difficulty adjusting to life's changes.
I can help you navigate life’s challenges in new ways, analyze the behaviors that you want to change, and implement plans to change them. I utilize evidence-based practice methods such as cognitive behavioral therapy, motivational interviewing, and mindfulness.
I let adult clients take the lead when I work with them, helping to develop insight into their lives so they can understand themselves fully. With these tools, they are more prepared to handle stress, difficulties and subsequently able to create positive change.
