Elizabeth Jones

Navigating through the obstacles and challenges in life can often feel overwhelming without support. I look to provide unconditional support and encouragement within the therapeutic setting to help you find the right skills to build confidence and mastery in order to overcome those challenges independently. As a licensed professional counselor, I specialize in supporting clients of transitional ages from adolescence through young adulthood, as well as adults and seniors. I utilize a dynamic approach to therapy with training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Informed therapy, and Mindfulness-centered approaches.

Therapy is a collaborative experience designed to focus on the goals set by the client. I work directly with the client to build their autonomy and independence. In therapy, we will work on facing those difficulties in life that serve as barriers for progress and success.

I center the therapeutic experience on a safe and non-judgemental space to process and explore all experiences in life. Therapy can be a difficult endeavor for individuals so it is my goal to ensure optimal comfort in the therapeutic space.