Hi, my name is Elizabeth, and I am a Licensed Mental Health Counselor with a Master’s degree in Psychology. My objective is to help you achieve your goals and feel better about your emotional well-being and your life. My initial goal is to help you feel like this is a “safe space” to discuss your personal challenges.
We can work together on increased self-awareness, confidence, healthy decision-making and overall improvements in life. I am available for support, empathy, and guidance. I utilize motivational interviewing, cognitive behavioral therapy, and solution-focused techniques. However, I believe everyone is unique, and I am flexible in my approach to meet your needs.
I am fluent in English, Polish and French. Also conversational Spanish
I typically set a non judgmental and open minded environment. The goals will be the ones that you as a client wish to attain. I hope to assist in making step by step improvements towards attaining your goals and objectives . I love the work that I am doing and feel honored to have the opportunity to help others.
