Elizabeth Lampiasi

Hi, I can't wait to meet you! I have worked with individuals and families struggling with issues ranging from drug and alcohol abuse, family issues, life transitions and issues surrounding anxiety and depression. I assist my clients to focus on their strengths and guide them through challenging life events and develop positive coping skills. My goal is to provide each client with a safe space to explore their feelings and work through current struggles and develop a healthier tomorrow!

Throughout sessions with my clients, I encourage them to focus on what they are able to control and how they can develop positive coping skills. I explore with them how they can develop and implement healthy boundaries in their personal and professional lives. During sessions we will incorporate humor, relaxation and mindfulness techniques to manage their daily stressors.

Clients will be able to identify relationship and thought patterns that interfere with achieving their goals both personally and professionally. To be able to develop and implement positive coping skills to manage the feelings of anxiety and depression.