Feeling burned out, overwhelmed, or stuck during a major life transition? I provide trauma-informed therapy for adults across Virginia in a warm, nonjudgmental space. Using ACT and other evidence-based approaches, I’ll help you stop avoiding pain and lean towards your values, set boundaries, and create a more balanced, meaningful life—with adorable dogs nearby!
Sometimes, coping skills are not enough. Together we will explore the root of why you might experience pain. I offer practical tools for emotional regulation, boundary setting, and strengthening relationships. My focus is on helping clients gain insight, build and create lasting changes that support emotional balance and overall well-being. Your first appointment is a chance for me to get to know you, understand what’s important to you, and learn what brings you to therapy. Together, we’ll develop a set of goals that serve as a starting point for our work. This helps ensure we’re on the same page about what you’d like to work toward and gives us a shared direction as we move forward.
I often use Acceptance and Commitment Therapy (ACT) In my Practice. During your first appointment, we will assess your needs and how best to support you and you therapy goals. Together, we will look at your values, your willingness for change, and how your coping is working for you today. I will help you navigate how to overcome your anxiety to live a more fulfilling life.
