Elizabeth Lent

Hi, please call me Beth. I am here to help. I specialize in working with people who are struggling to manage anxiety, depression, life and work transitions, grief, and relationship issues. I am especially drawn to working with young adults and those in education, as I bring a unique perspective with over 25 years of experience in the education world and an understanding of the quiet stressors that accompany this profession.

I value and approach therapy in a holistic, strength-based approach. I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing, selecting the tools that fit where you are and where you want to go.

In our first session, you can expect a warm, casual, and conversational environment. We will explore what brings you to therapy and what you would like to achieve.