I am a dedicated mental health therapist who is passionate about helping individuals navigate life's many challenges. I have 14 years in the field of clinical work and education/schools. I will work with you to help you discover insight, build resiliency and strengthen your confidence so you can be as independent as possible.
My therapeutic approach is rooted in empathy, compassion, and utilizing evidence-based practices to achieve your goals. My communication style is warm, supportive, and collaborative. Together we will strengthen your resiliency, explore insight into your core emotions, improve your emotional regulation/coping skills, and build healthy relationships. I believe we all have the capacity to heal and live happier, and more fulfilling lives.
I welcome anyone seeking change and therapy services; I also specialize working with college students, anxiety and stress management, processing grief and loss, and relationship/attachment issues. I also specialize working with survivors of narcissistic abuse.
