Elizabeth Litz

A Licensed Independent Social Worker (LISW) with over 15 years of clinical experience and 25 years in social services, providing compassionate, evidence-based teletherapy for individuals and families. Specializing in mental health, behavioral health, and educational advocacy, integrating trauma-informed care and systemic approaches to support clients in achieving personal growth, resilience, and well-being. Dedicated to innovative, accessible, client-centered care in a secure virtual environment, with a proven track record in guiding clients through life’s challenges with empathy, insight, and expertise.

My approach is collaborative, trauma-informed, and integrative. I draw from evidence-based modalities—including cognitive-behavioral, mindfulness, and strengths-based interventions—to support each client’s unique goals and lived experiences. Sessions are rooted in safety, empowerment, and mutual respect, aiming to foster resilience and self-discovery. I am dedicated to creating a virtual environment that honors individual stories and works to address challenges holistically, with a compassionate and practical focus on growth and healing.

Clients can expect a supportive, judgment-free space focused on their unique strengths, needs, and aspirations. Together, we will identify clear goals, develop practical strategies, and build skills for lasting resilience and emotional well-being. Sessions offer actionable insights, greater self-understanding, and renewed confidence to navigate life’s challenges—empowering clients to make meaningful, sustainable change both during and beyond therapy.