Elizabeth Lopez

Many of the people I work with come to therapy carrying the weight of trauma—whether from a specific event, difficult relationships, or years of navigating chronic stress. This often shows up as anxiety, feeling emotionally overwhelmed, or stuck in patterns that no longer serve them. It can feel even more complicated during life transitions like pregnancy, postpartum, or navigating identity, especially for BIPOC clients who may also be managing the effects of systemic and generational trauma.

My approach to therapy is warm, collaborative, and non-judgmental. Together, we’ll work to understand how past experiences are showing up in your present life and how to gently shift those patterns.

You don’t have to have it all figured out to start. Whether you’re healing from something recent or something that’s been with you for a long time, I’m here to support you—at your pace, and in a way that feels grounding and authentic to you.