Elizabeth Milhaupt

I truly believe that we all have the ability to work through challenges that life throws at us but we do need help and guidance in order to heal. I specialize in helping those who often feel lost or overwhelmed and are looking for a supportive ally to help navigate through their current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and positive growth.

My therapeutic approach centers on creating a safe space where individuals can feel heard, seen, and valued, fostering a sense of purpose that is essential for the healing process. I offer empathetic, inclusive and non-judgmental support for children and adults. in EMDR, animal-assisted therapy, and play therapy I also specialize in addressing a wide range of issues, including anxiety, depression, PTSD, attachment, gender dysphoria and eating disorders.

I firmly believe that therapy is not a one-size-fits-all approach. To best meet your unique concerns, I will draw from a diverse range of evidence-based therapeutic modalities, including EMDR, somatic interventions, animal-assisted treatment, and play therapy. In our initial sessions together, we will collaboratively develop coping skills tailored to address your specific concerns.