Elizabeth Mockry

Are you the "go-to" person who has it all together on the outside, while quietly drowning on the inside? From the boardroom to your family gatherings, you are a master at delivering results, keeping the peace, and anticipating everyone else’s needs. But the pressure to maintain this flawless veneer is taking a heavy toll. If you are struggling with deep exhaustion, an inability to say no, or finding that your relationships feel more like obligations than safe harbors, you are not alone. Many high-functioning professionals secretly navigate this exact spiral, often turning to alcohol, substances, or workaholism just to push through.

I'm here to help you untangle the roots of chronic burnout. Together, we will unpack the hidden origins of your people-pleasing habits and family dynamics that taught you your worth is tied solely to your productivity. We will work to establish firm, guilt-free boundaries, heal relationship fractures, and address the coping mechanisms that no longer work.

Whether you're trying to change your relationship with substances, working a high stress job or just generally feeling burnt out, I can work with that. Therapy can be serious without being painfully serious- and yes, you're allowed to swear.

I use a mostly integrative approach that is conversational and down to earth in nature. I use a variety of techniques depending on the issue at hand. Examples include cognitive restructuring, reframing, normalization, validation, socratic questioning, and EBP's like CBT, MI/MET and CPT.

Our therapy together can be whatever you want it to be- conversational, direct, EBP based with specific therapeutic protocols, you name it. I believe that therapy should be individually tailored to each person seeking it, as we all have different needs and styles that may or may not work.