Elizabeth Muñoz

I'm passionate about helping people struggling with depression, anxiety, sexual abuse, domestic violence, low self-esteem, and lack of motivation. My goal is to help you develop into the best version of yourself and gain the skills to manage daily life with hope, happiness, purpose, and determination.

I work with clients struggling with depression, anxiety, pain, fear, low self-esteem, and lack of confidence and motivation. Sometimes you're motivated to improve your life but lack the coping skills and mindset to move forward, feeling stuck. Being a good listener with empathy and compassion is vital to building our therapeutic alliance.

I use Cognitive Behavior Therapy, CBT to help you recognize inaccurate or negative thinking so you can view challenging situations more clearly and respond effectively. I teach coping techniques for stressful situations and managing emotions. I also use Acceptance and Commitment Therapy, ACT to help you move through difficult emotions and focus on healing in the present moment.

I meet you where you are, create a safe place for you to trust the process, and then dive into the matters challenging your life. We'll discuss your background, any past mental health history, and what brings you to therapy. It's completely normal to feel anxious. We'll take it one step at a time, and I'll praise you for showing up.