Elizabeth Oberheu

As a Licensed Professional Counselor, I have seen the stigma around discussing mental health struggles decrease over the past few years. That doesn't mean it can't still be nerve-wracking. I strive to provide an open, welcoming, and nonjudgmental space. If you are thinking about starting therapy for the first time or are looking to ease back in, I am here to help. During my 6 years of practice I have worked with many Adults ages 18-64 struggling with depression, anxiety, and Trauma.

My personal style as a therapist is having sessions that are conversational and laid-back, making our time together feel more natural and less clinical. I believe in collaborative approach that allows us to work together as partners in your journey.

Our first session together will be completing a full intake. This consists of a lot of questions gathering general information on your health, and your life in general. After we have finished background information we will discuss your current struggles in more detail as well as your goals for therapy.