Hi! I'm Liz, and I'm a trauma therapist who works with those who might keep it together on the outside, but are holding old burdens, anxiety, shame, and self-doubt on the inside. I work together with my clients to get curious about these inner dynamics to develop insight, self-compassion, and meaningful change. And if you find that talking isn't enough (as many do), we work together with somatic-based interventions to meet the trauma where it is lives within the body.
I take a integrative, eclectic approach to therapy that mainly pulls from EMDR, IFS (parts work), somatic experiencing and attachment theory. My approach is based on ongoing studying and trainings, clinical appropriateness, and most importantly, feedback directly from each individual client about what works for them and what doesn't. I am not a blank-slate therapist, so therapy with me is a collaborative, individualized process!
A first session with me is both an opportunity for us to begin to get to know each other and to start our work together. At your pace, we will explore what is bringing you to therapy, start identifying goals, and work towards balance.
