I am a clinical psychologist with a background in public health. I earned my PhD in Clinical Psychology from the University at Albany, and my Master of Public Health (MPH) degree from Yale University. I specialize in cognitive behavioral therapy and help older teens and adults better cope with stress, strong emotions, life transitions, and physical health concerns.
I am passionate about evidence-based therapies, including cognitive-behavioral therapy (CBT) and acceptance and mindfulness-based approaches. I work collaboratively with clients to tailor research-backed therapies to their unique experiences, circumstances, and preferences.
My goal is to help clients gain the confidence and ability to navigate life’s challenges and the wide range of emotions we experience along the way.
During the first session, I take time to learn more about each client’s background, experiences, strengths, and current concerns. Together, we identify goals for therapy and develop a treatment plan that aligns with your goals, preferences, and needs.
