Elizabeth Rodriguez

Life moves fast, and it is so easy to wake up and realize you are running on everyone else's schedule instead of your own. Do you ever feel completely scattered, wondering what happened to the vibrant person you used to be? I get it. Navigating the beautiful, messy chaos of a growing family and the relentless pressure to "juggle it all" is no joke. That exact season of life is what drove me to dive headfirst into specialized training in women's mental health. As a licensed counselor since 2017 holding a diagnostic license, I am fiercely passionate about being the anchor—and the support system—I wish I’d had. Whether you're navigating motherhood, identity shifts, or a major life transition, we’ll work together to help you step back into your power and find your footing again.

In my practice, I draw upon a range of evidence-based therapeutic approaches tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy. I hold an MS from Pace University and am dedicated to creating a collaborative, non-judgmental space where you can build practical coping strategies, navigate major life transitions, and reconnect with yourself.

Navigating major life transitions can feel overwhelming, but you don't have to do it alone. In our first session, we will focus on creating a safe, supportive space to discuss what brought you in, explore your intentions, and outline a collaborative path forward. If you are looking for a trusted partner on your journey, please reach out to schedule a consultation.