For 16 years, Elizabeth has worked with people carrying anger they cannot put down, depression that will not lift, and trauma that still runs the day. She sees clients across the full lifespan, children through seniors, meeting each person where they are. If that sounds familiar, reach out.
Elizabeth draws on trauma focused approaches, including Seeking Safety, alongside cognitive behavioral therapy, emotion focused work, and narrative therapy. In session, that can look like naming the thoughts that keep anger or worry running on a loop, building concrete tools to steady the body and mind in a hard moment, and making room to tell the parts of your story that still carry weight. The pace is set by you.
Your first session is a conversation, not an evaluation. Elizabeth will ask what brought you in and what you are hoping changes, then start building a plan together from there. Most clients leave feeling heard and a little lighter, with a clearer sense of what comes next.
