Elizabeth Rummel

Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.

I focus on building trust and helping you navigate challenges like anxiety, identity, peer relationships, family dynamics, and emotional regulation. My goal is to help you feel more grounded, confident, and connected to yourself and those around you.

Reaching out is often the hardest step and it’s the most courageous first step toward change. I’d be honored to walk alongside you in that process to help you navigate the things in life that currently feel unbearable.