Elizabeth Sedano

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you are looking for extra support and guidance through a challenging situation, if you are ready to move in a new direction in your life, or if you are searching for peace or mind, I look forward to working with you to help you achieve your goals. The health of my patients is very important to me therefore I am conducting all therapy sessions ONLINE via a secure video service.

If you are experiencing symptoms of depression, anxiety, irritability, feeling overwhelmed, using alcohol, smoking or drugs to relax, moodiness, anxious or racing thoughts, constant worrying, sleep problems, eating more or less, constant arguing with your love ones, etc. I can help.

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence