Great to meet you!
Hi I'm Elizabeth!
I went to school at Valdosta State Univ. for Marriage and Family Therapy and now I practice via teletherapy in Alabama.
Skip to main content
Elizabeth Shahid
Therapist(she/her/hers)
9 years of experience
- Virtual
- Anxiety, Depression, Stress management, Cultural & ethnic issues, Relationship issues
- Individual therapy
My approach to therapy
My therapy style is collaborative, client focused, and led by my own personal curiosity.
I believe my clients are the experts of their lives and I trust their expertise.
My style is drawn mostly from post-modern and systemic psychotherapy approaches like Narrative, Collaborative Language Systems, and Solution Focused therapy.
What you can expect from me
Clients can expect to feel more confident in their ability to make decisions to improve their life without a therapist's help.
About me
- I identify asOther Racial or Ethnic Background, Cisgender Woman
- My style isEnergetic, Open Minded, Inquisitive
Qualification and insurance
- Years of experience9 years of experience
- TrainingMS (Master of Science) at Valdosta State University
- License typeLMFT (Licensed Marriage/Family Therapist) (Alabama)
- Licensed in
- Insurance acceptedBlue Cross and Blue Shield of Alabama, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Stress management, Cultural & ethnic issues, Relationship issues
- More specialtiesSubstance use / addiction, Eating disorders, LGBTQIA+, Anger management, Grief or loss, Maternal mental health, Women's issues, Trauma
- Therapy methodsCognitive Behavioral (CBT), Relational, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Internal Family Systems Therapy (IFS)
- Care typesIndividual therapy
- Ages servedAdults, Seniors