Elizabeth Smith

With over 5 years as a Licensed Creative Arts Therapist, psychotherapist, and Certified Child Life Specialist, I’ve supported teens, adults, and caregivers through life transitions. Licensed in NY and CT, I specialize in adolescents moving from high school to college, young creatives/professionals, and caregivers seeking balance. I focus on anxiety, self-confidence, resilience, identity, and meaningful relationships.

My practice uses a blend of psychoeducation, relational therapy, and creative processing. In sessions, we collaborate, and explore emotions, relationships, and identity.

Together, we'll build coping skills, reduce anxiety, and boost confidence. Your experience will be engaging, empowering, and focused on creating meaningful growth and connection.