I know how hard and scary it can be to find a new therapist. I try to make that a little bit easier by bringing my authentic self to every session so it feels as comfortable as talking to a trusted friend, who can offer the insight and skills for you to live a happier life. As a licensed clinical social worker, I specialize in working with young adults with ADHD, anxiety and high-functioning depression who are ready for things to change but don't know where to start.
I utilize a solution-focused integrative approach that focuses on supporting you in developing the confidence and skills to make meaningful changes in your life. I cultivate an understanding and relaxed atmosphere where we can navigate life's challenges and celebrate progress using techniques from a variety of approaches such as CBT, Strength-Based Therapy, and Solution-Focused Therapy.
As your therapist I can support you, listen to you, challenge you and offer a non-judgmental safe space to work through anxiety, ADHD, difficult relationships, feeling stuck and life transitions. I can support you in better understanding your ADHD, how it affects you, and in identifying ways to make things feel less overwhelming. You don't have to go through this alone.
