Elizabeth St Jacques

I believe healing begins by recognizing the strengths you already have. As a Licensed Mental Health Counselor (LMHC), I take a person-centered, strength-based approach, helping clients heal from trauma, including generational trauma, navigate life's transitions, and build practical skills for lasting change. Along with working with individuals, I enjoy supporting couples and families, recognizing that lasting change often happens when the entire family system is strengthened. With three years of clinical experience and significant life experience, I strive to create a safe space where clients can quiet shame, build self-compassion, strengthen relationships, and move forward with confidence and hope.

I integrate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, develop healthier coping strategies, and create meaningful, sustainable growth. I believe lasting wellness comes from caring for the whole person—mind, body, and soul—and tailoring therapy to each individual's values and goals.

Your first session is an opportunity to establish a safe, welcoming space where you feel heard, understood, and comfortable being yourself. I will take time to get to know you, hear your story, and determine whether we’re a good fit to work together. Together, we’ll begin identifying your goals for therapy and discuss practical ways to support your healing, growth, and overall well-being.