Dr. Elizabeth Tom

Hello, and welcome! I'm Elizabeth Tom, a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges with compassion, respect, and evidence-based care. I believe that healing begins with feeling heard, understood, and supported in a safe, nonjudgmental environment.

I earned my Master of Social Work (MSW) from Capella University and a Doctorate in Behavioral Health (DBH) Management from Arizona State University. I have experience working in inpatient behavioral health, crisis intervention, telehealth, and care coordination. I also serve as an officer in the Army National Guard, which has given me a deep understanding of military culture and the unique experiences of service members, veterans, and their families.

I work with adults experiencing anxiety, depression, trauma, PTSD, life transitions, stress, grief, relationship challenges, and other emotional or behavioral concerns. My approach is trauma-informed, culturally responsive, and tailored to each client's individual needs. I incorporate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing,

As a proud Diné (Navajo) woman, I value the importance of culture, identity, and community in the healing process. I strive to provide culturally sensitive care for individuals from all backgrounds and have a special interest in supporting Native American communities, military-connected individuals, first responders, healthcare professionals, and those experiencing burnout or compassion fatigue.

Whether you're seeking support during a difficult season or working toward long-term personal growth, my goal is to help you feel empowered, develop practical coping strategies, and move toward the life you want to live. I look forward to partnering with you on your journey toward healing and wellness.

My approach to therapy is collaborative, compassionate, and tailored to each individual's unique needs and goals. I believe in creating a safe, supportive, and nonjudgmental environment where clients feel empowered to openly explore their thoughts, emotions, and life experiences. I use a trauma-informed, strengths-based approach that recognizes each person's resilience while helping them develop practical skills to navigate life's challenges.

I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing (MI), and mindfulness-based techniques. I work with adults experiencing anxiety, depression, trauma, PTSD, stress, life transitions, grief, relationship concerns, and challenges related to military service or other high-stress professions.

As both a Licensed Clinical Social Worker and an Army National Guard officer, I understand the importance of trust, resilience, and cultural awareness. My goal is to help clients gain insight, strengthen coping skills, and make meaningful, lasting changes that improve their overall well-being and quality of life.

During our first session, my priority is getting to know you and creating a safe, supportive, and judgment-free space where you feel comfortable sharing your story. We'll discuss what brought you to therapy, your personal history, current challenges, strengths, and the goals you hope to achieve. Together, we'll identify your priorities and develop a personalized treatment plan that reflects your needs, values, and pace. My approach is collaborative and compassionate. I believe you are the expert on your own life, and I'm here to provide guidance, practical tools, and evidence-based strategies to help you build resilience, improve your well-being, and make meaningful progress toward your goals.