Welcome! My name is Liz. I strive to create a warm, and trusting environment that fosters growth, self-awareness, and lasting change. My therapy style is collaborative and nonjudgemental. Together we will work to improve your symptoms, gain a deeper understanding of your concerns, and start on a new path to healthy mental health gains, reaching your goals, and actively working towards your full potential.
My approach blends the use of specific therapeutic skills, tools, and strategies with a deep curiosity around the origin of concerns. I draw from a toolbox of therapeutic strategies based on CBT, EMDR, Brainspotting, Parts work, and Attachment- based therapy.
I specialize in treating anxiety, depression, relationships concerns, life transitions, trauma, family of origin conflict, generational trauma and in healing adverse childhood experiences.
Together we will create a list of goals and life challenges that you would like to change. Every session will be dedicated to healing and releasing old thought patterns and trauma's that are impacting your current life and contributing to your symptoms.
