Anxiety, depression, stress, relationship concerns, or life changes can leave you feeling overwhelmed and stuck. I offer a warm, holistic space where you can feel heard, supported, and understood. I help women and adults navigate grief, trauma, chronic conditions, ADHD, end of life care, and major transitions with compassion and encouragement.
You deserve therapy that fits you, not a one size fits all approach. I use a humanistic, collaborative style grounded in CBT, mindfulness, and music therapy to help you understand patterns, build coping skills, and create meaningful change. Together, we focus on your strengths, needs, and goals while keeping therapy practical and solution focused.
Your first session is a chance to slow down, feel comfortable, and talk openly about what brings you to therapy. We will explore your concerns, strengths, goals, and what you want to get out of counseling. From there, we will create a personalized path forward that feels supportive, realistic, and aligned with the life you want to build.
