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Headshot of Elizabeth Vital-Gragnani, LMHC

Elizabeth Vital-Gragnani

Therapist
5 years of experience
  • Virtual
  • Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Inspiring new ways of looking at life, in order to reach true and full potential, is what I offer in my work. Being a registered drama therapist, as well as a mental health counselor, I utilize creativity to unlock rigid ways of thinking in an attempt to release binding patterns and discover new solutions. I offer alternative counseling that is always compassionate and individually designed.

My approach to therapy

I believe that the world is a beautifully complex, and yet sometimes concerning, place. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.

What you can expect from me

Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. My approach is strengths based and garnered to find hope and inspiration

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Creative, Energetic, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at Antioch University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
    Washington
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Maternal mental health, Transgender issues
  • Therapy methods
    Seeking Safety, Psychodynamic, Somatic, Solution Focused Couples Therapy, Positive Psychology, Relational, Gottman Method / Gottman Couples, Parent-Child Interaction Therapy (PCIT), Narrative Therapy, Gestalt, Play, Jungian, Interpersonal Psychotherapy (IPT), Humanistic, Motivational Interviewing, Family Focused Therapy (FFT), Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Art Therapy, Attachment Based Family Therapy, Child-Parent Psychotherapy, Experiential, Behavioral Couples Therapy
  • Care types
    Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults, Infants / Toddlers, Seniors, Children
  • Languages
    English