You can be capable at work, steady at home, and still feel worn down by anxiety, a low mood, or a mind that won't slow down. I'm Elizabeth, a licensed counselor serving adults in Kentucky, Arizona, and Nevada by video. After two decades in practice, I've seen that who you are at work, at home, and in the world is deeply connected. I bring unconditional positive regard to every session, so exploration, growth, and lasting change can unfold safely.
I practice Cognitive-Behavioral Therapy (CBT) with a strength-based approach, helping adults with anxiety, depression, bipolar disorder, ADHD, trauma, PTSD, grief, stress, women's issues, and relationship struggles. Our virtual sessions are collaborative and individualized, shaped by your unique goals, challenges, and strengths. We'll look at how your thoughts, feelings, and habits feed each other, then practice responses that fit your real life. There are no “right” or “wrong” ways to be, only patterns that move you toward what matters and those that don’t. You are the expert on you; my role is to support, challenge, and catalyze growth.
Our first session is an opportunity for us to get to know each other, explore what brings you to therapy, and begin identifying what you'd like to achieve. I'll ask questions to better understand your experiences, challenges, and strengths, while giving you space to share at your own pace. Together, we'll begin shaping a path forward that feels meaningful and manageable. Above all, you can expect a welcoming, judgment-free environment where you feel heard, respected, and supported.
