Ella Rasmussen

Welcome! I am a licensed mental health counselor with a certificate in victim services. I specialize in trauma recovery, relationship challenges, anxiety, depression, and mood disorders.

I believe in creating a safe, supportive, and non-judgmental space where clients can feel comfortable sharing their thoughts and feelings. I use a person-centered approach to therapy, which means that I tailor my approach to meet the unique needs of each client. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy, Psychodynamic Therapy, and Trauma-Informed Therapy.

The first session will largely be focused on getting to know a little bit about one another and assessing if this would be a good therapeutic match for both you and me. We will discuss what brought you to therapy, what you'd like to work on, your history, and your expectations for therapy. I welcome all questions and discussion of concerns, this will always be a space in which I encourage you to speak honestly and openly.